The Clean Collective Women’s Health & Wellbeing eBook
As women, we are naturally familiar with the impact hormones can have on our mood, skin, energy, appetite and even our sleep.
But have you ever wondered what our hormones do, why they can have such an impact on our physical and mental health, and how toxins can be so disruptive to their positive effects?
The Clean Collective: Women’s Health & Wellbeing, is an exciting and educational eBook collaboration with Naturopath & Nutritionist Kate Johnston.
Kate is the founder of Kore Well-Being, a Naturopath, Nutritionist, Health Educator and Speaker with a passion for empowering people to heal their bodies and change their lives using food and nature as medicine.
She is inspired by the tremendous need for education and understanding of the body – both on an individual and global level.
This eBook will help you lean into what's going on in your body as a woman, as you discover:
- How your hormones are effected by toxins
- The conditions that can arise when your hormones are out of balance
- How to nourish yourself effectively as a woman
- The facts, lifestyle and dietary tips for improving the symptoms of PCOS, Hormonal Acne and Period Pain.
We hope you enjoy it as much as we do!